Strength Development (Calisthenics and Weightlifting)
Enhance your strength through a combination of bodyweight exercises (calisthenics) and traditional weightlifting. This balanced approach ensures comprehensive muscle development, functional strength, and improved body control, enabling you to perform daily activities with ease and move with confidence.
Mobility & Flexibility
Develop greater range of motion and joint health through targeted mobility and flexibility routines. These practices not only enhance athletic performance but also prevent injuries, reduce pain, and improve overall movement quality, allowing you to move freely and effortlessly in all aspects of life.
You will get a customized routine depending on your goals and our assessment. We might work on general mobility where we restore function and improve joint specific mobility or we can also work on specific drills for getting front splits, middle splits, pancake, bridge.
Groundwork (Locomotion and Floorwork)
Explore the foundations of movement with locomotion and floorwork. These practices focus on fluid transitions, ground interaction, and natural movement patterns, helping you build a strong, agile, and resilient body capable of adapting to various physical challenges.
Use your strength and mobility to express yourself with locomotion and floorwork patterns. This includes primal moves such as crawling, rolling, cartwheel variations, animal walks
Equilibrium (Handstands and Hand Balancing)
Master the art of balance with handstands and hand balancing techniques. These skills not only build upper body strength and stability but also improve coordination, focus, and spatial awareness, empowering you to defy gravity and achieve impressive feats of balance.
Object Manipulation
Learn the art of controlling and moving various objects with precision and grace. This practice enhances hand-eye coordination, dexterity, and fine motor skills, making everyday tasks more efficient and enabling you to perform complex movements with ease.
Internal Practices (Breathwork and Stillness)
Cultivate inner peace and mental clarity through breathwork and stillness practices. These techniques improve respiratory function, reduce stress, and promote relaxation, creating a harmonious balance between mind and body that supports overall well-being.
Cardiovascular Work
Boost your heart health and endurance with cardiovascular exercises tailored to your fitness level. These workouts enhance stamina, increase energy levels, and improve metabolic health, ensuring you stay vibrant and active in all aspects of life.